DietChecks is a weight-management tool based on American Dietetic Association's food-exchanges, that can be used with any food-exchange program, including the Richard Simmons FoodMover. DietChecks Full Version comes with a database of 450+ foods with their corresponding checkbox exchange values (The TRIAL VERSION has only 63 foods). Look up your food in the database to see how many checks it will cost you. Check the appropriate boxes when you eat the food. When you've checked all your boxes, you're through eating for the day. Encourages balanced nutrition with its variety of food categories. Whether you should be eating 1200 Calories, 1400, 1600, 1800 or 2000 Calories, or if you are following doctor's orders, DietChecks is customizable to your dietary needs.

**The following FEATURES are in the full version ONLY.**

**1. Menu Plan - Copy foods from database into a Menu Plan screen, edit and make notes. Plan your menu for the day so that you still have checks left over when your evening meal rolls around.

**2. Add, Delete, or Edit a Food in the Database

NEW with version 3.0 - *Option for DietChecks to auto-check your boxes when you select a food from the database. *SAVE Menu Plans in the Palm's Memo. FOOD CONVERSION CALCULATOR to estimate exchange values of foods on the fly.

New with version 4.0, OS-5 compatibility, ability to indicate half-checks

New with version 5.0, Progress Record to record daily weight-ins, with a place for brief notes regarding your results. Also, new with version 5 is an improved food database search, and a new scroll up/down button.

IMPORTANT NOTE: Included in the download zip file are TWO (2) installation files with the suffix ".PRC". One is for Palm OS-5 devices, as indicated by the file's name. The other is for earlier Palm operating systems. Be sure to select correct the file for your device. DO NOT INSTALL BOTH FILES.